This DVD is GREAT for the male or female student who wants to learn the proper technique for spinning. Both Jai & Candy break down their respective parts in full detail. In addition, watch a segment of the spin cycle, to increase your ability to spin to the right and left. All moves are On2.

The DVD consists of 3 sections: a Ladies section, a Men's section and a Spin Cycle Bonus clip.

Ladies Section:
Spotting and Body Positioning
Basic Right Turn
Broken Left turn
1.5 Right Turn
1.5 Left Turn
Double Right Turn
2.5 Left Turn
In & Out
In & Out & Spin
Basket Turn
Candy demonstrates each pattern by herself and than together with Jai.

Men's Section:
Back Charges
Basic Right Turn
Basic Left Turn
Axle Left Turn
1.5 Left Turn
Double Right Turn
Back Charge Half Right Turn
Swing Step
Jai demonstrates each pattern by himself and than together with Candy.

Bonus Clip: Spin Cycle exercise.

Running time 50 min