The Tornado spinning training programme is the result of many years of research and testing by Irene Miguel. This DVD will help men and women at all levels improve their spinning for On1 and On2 Salsa.

The revolutionary programme (taught all over the world) is the fruit of Irene's background in pilates and yoga alongside her experience as a professional dancer. Tornado combines the key elements of these disciplines to provide thorough training in how to spin effortlessly every time.

Encompassing Tornado's principles of weight placement, axis, posture, breathing, heel push and take off and landing amongst others, the DVD is split into 4 blocks:

1. Foundation exercises - develop balance, strength and coordination
2. Spinning - effective use of energy and momentum
3. Set-up technique for women - step by step preparation for feast and efficient turns
4. Partner-work - leaving and following techniques for control